Wednesday, March 2, 2011

How To Make A Post Workout Protein Drink

www.leehayward.com This is one of my favorite post workout protein drinks. Mix up the following in the blender... - 2 cups of low fat milk - 1 banana - 1 scoop of creatine powder (5 grams) - 2-3 scoops of whey protein powder - 1 cup of frozen berries frozen fruit This is a great source of fast digesting protein and simple carbs which is ideal to have right after a hard weight training workout.
Video Rating: 4 / 5
Wellements - Pro Blend 55 Chocolate, 2 lb powder

Se

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High Protein Diet | High Protein Low Carb Diet

TheBestOfGuide.com - High Protein Diet for Weight Loss Here's the high protein diets tips I picked up from Anne. Offers a single source on high protein low carb diet related issues, topics and guide. To learn more about diet solution, please visit: TheBestOfGuide.com
Video Rating: 0 / 5
Secrets Of A Low Carb Diet


Congratulations! If you are reading this book, you are taking your first step toward healthier living. There are many ways you can improve your health

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Tuesday, March 1, 2011

20 Rapid Weight Loss Tips | Weight Loss Help And Tips

by infomatique
20 Rapid Weight Loss Tips | Weight Loss Help And Tips


20 Rapid Weight Loss Tips | Weight Loss Help And Tips





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Summertime lunch at Bryant Park, Aug 2009 - 50

A few nice fast weight loss images I found:
Summertime lunch at Bryant Park, Aug 2009 - 50

Image by Ed Yourdon
Note: this photo was published in a Jun 18, 2010 blog titled "Family dining in DC. Celebrate Kids Restaurant Week, June 20-27." I'm always amazed by the mis-matched "context" in some of the publications of my photos: this picture was taken in Bryant Park, in mid-town Manhattan (that's part of New York City, in case you're from Mars); but the blog describes vario

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What type of protein shake mix should you start out with?

by mikehipp
Question by Lokc: What type of protein shake mix should you start out with?
I began lifting for 3 months without any supplements, and I want to start using protein shakes. Does it matter which protein shake I get? Or do I need to start off with a certain shake?


Best answer:
Answer by caitlynmm96Put bananas in it. They have a ton of protein! :)

Add your own answer in the comments!

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How often should i drink diet shakes in 1 day? ?

Question by loveasianmen69: How often should i drink diet shakes in 1 day? ?
I want to do a liquid diet starting tomorrow, but i don't want to drink liquids all day cause i dont' want to loose weight too quickly or get too used to ONLY liquids, so i figured i would rotate oatmeal in it at certain times. How often should i do the shakes , and how often should i eat oatmeal ? i dont' wnat to do it unsafely so i figured half food and half liquid is better. Also should i include a snack as we

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Enter the MET-Rx Warrior Workout Contest & Win a Walk-On Role On Starz!!

Create a video that portrays your "Inner Warrior" and win a walk-on role on a STARZ Original Series!!! Visit www.metrx.com or www.facebook.com/officialmetrx for more information!!
Video Rating: 4 / 5
MET-Rx - Original Meal Replacement - Extreme Orginal Vanilla New Formula! - 40 pkts

MET-Rx - Original Meal Replacement - Extreme Orginal Vanilla New Formula! - 40 pkts







List Price: $ 115.99

Price: $ 69.59

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