Question by loveasianmen69: How often should i drink diet shakes in 1 day? ?
I want to do a liquid diet starting tomorrow, but i don't want to drink liquids all day cause i dont' want to loose weight too quickly or get too used to ONLY liquids, so i figured i would rotate oatmeal in it at certain times. How often should i do the shakes , and how often should i eat oatmeal ? i dont' wnat to do it unsafely so i figured half food and half liquid is better. Also should i include a snack as we
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