by CarbonNYC
Question by samu_nyc: How good are protein shakes as meal replacements?
I started to workout in the evenings(To loose weight).
If I just take protein shake after my workout and skip dinner, does it help? What are the good protein shakes that are available?
Best answer:
Answer by crmflavaA protein shake is just a supplement. It is not a meal replacement, however, there are products that are labeled as such. If you want to use a protein shake as a meal replacement (I've done t
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