Question by Meluniel Hotty: Lean body labrada shake?
Hi i need advice about protein shakes. Im consuming LEAN BODY Hi-Protein shake from labrada nutrition. 40g protein
When is most effective time to take it , immedieatly after it wake up , after workout or before sleep ?
Best answer:
Answer by Crawling ChaosImmediately after you work out is the best time to take a protein shake.
Whey protein is a fast absorbing nutrient and will quickly aid in the recovery of muscles from a workout.
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