by vegetarians-dominate-meat-eaters-01
Question by Zaid Ahmed: when should i take my egg protein shake?
when should i take my egg protein shake?
after the workout or before the work out in 1 hour?
or 2 hours?
because some people told me after the workout and others told me before 1 or 2 hours because egg takes time to digest.
so when should i take it,
Thank You.
Best answer:
Answer by robgaetan19egg protein is good anytime because ur body doesnt use it quickly like whey, so it can be use
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