Do low carb diets really work?How many carbs a day is considered a low carb diet?

by Newbirth35
Question by jd159: Do low carb diets really work?How many carbs a day is considered a low carb diet?
for example, if i where to keep up the low carb diet for about one month and then i start eating regular, will i gain more weight? or what are the "side effects" if i where to do this?


Best answer:
Answer by John AHeck yeah they work, that's how I lost 40 pounds. I would say under 100 grams of carbs a day is a low carb diet. You can't start eating regular again, what I mea

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