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Recipe to Relax [8/365]
Image by Farruska
Stress has negative consequences to both your health and your relationships. The way to stay healthy and happy is to learn how to relax.
1. Make healthy food choices. Sugar and caffeine are your enemies, as they both cause severe ups and downs, upsetting your body's ability to regulate energy. Instead of sugary, carbohydrate loaded snacks (like cookies (sugar-free) or granola bars), eat fresh fruits and who
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