Whey Protein shake with fresh fruit and fibre can help weight loss as part of a balance diet

Mango and Apple added to skimmed milk, your fav protein powder added and blended, have as a shake or add to your Muesli, makes for a high protein, high fibre breakfast and very cheap to make. better than buying those yogurt pots with Muesli... this is just what the doctor ordered. Have just had my cholesterol etc tested and all good!:-) (low) keep up the good work and healthy eating. From Wiki: Suggested amounts vary between 1.6 g/kg and 1.8 g/kg They also say more if

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