Question by :]: Gatorade & meal replacement drink?
Would mixing gatorade & a meal replacement drink (i.e. Carnation) be a good idea for a post-workout drink?
(haha yes i am aware that this would taste like shit)
Best answer:
Answer by Ben CProbably not the best choice. Most meal replacement beverages are loaded with simple sugars and artificial junk and that's just never the best option pre or post exercise. Also, gatorade has a lot of sugar in it too and not much else.... a sprinkle o
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