Question by Thom: What is the best protein powder/shake and where to get it?
I am a male and a tall thin build, what is the best protein powder or shake to have after exercise. I am looking to just build muscle, no weight loss.
Also can you add a link to any shake you recommend :)
thanks in advance
Best answer:
Answer by Johnny PumpsLean Body shakes are very good..
If you are thin and dont mind if u gain a pound or 2.. Muscle Milk tastes great.
Optimun Nutrition and Cytosport 100% whey
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