Tuesday, October 19, 2010

Does anyone know any natural protein shake recipes?

Question by Weezy: Does anyone know any natural protein shake recipes?
Shakes without the protein powder that you buy at the store. I want shakes that you can make with normal food.


Best answer:
Answer by bill wQuark + milk + peanut butter + bananas = blend and make a smoothie
egg whites for added protein (optional)

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