Question by panthrchic: Should a woman working for a long, lean and tone body drink protein shakes also?
I hear all these facts about protein shakes, losing fat and building muscle. But Im not looking for a body-builders physique. Im more interested in the "swimsuit model" look. Should I also be drinking protein shakes before and after a workout? Or just stick to salads w/ lemon juice and lots of h2o?
Best answer:
Answer by fbswiftlyYou do not need protein shakes if you are looking to to
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