Saturday, October 23, 2010

ingredients

A few nice protein shake recipes images I found:
ingredients

Image by Jo Naylor
The ingredients for my blood:

1 pint of corn syrup - remove 1/4 cup from bottle and discard

replace with 1/4 cup water

add two tablespoons cocoa powder

i packet of red drink mix

5 drops blue food coloring

3 drops green

replace lid and shake well.

If you add more cocoa powder (used to thicken and give it a more 'protein" look and also for deepening the color) you will need to add a little water with

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