by dr.coop
High-Protein Diets
HIGH –PROTEIN DIETS NOT RECOMMENDED FOR WEIGHT – LOSSS AHA RECOMMENDATION The American heart association doesn’t recommend high-protein diets for weight loss. Some of these diets restrict healthful foods that provide the essential nutrients and don’t provide the variety of foods needed to adequately meet nutritional needs. People who stay on these diets very long may not get enough vitamins and minerals and face other potential health
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