Question by Darren: What is the best protein shake on the market?
I have been trying to find the best protein shake that encourages putting on lean muscle and not fat. There is so much choice out there it is hard to know which one is the best. I have done a bit of research and have heard about buying pure protein from a bulk supplier and mixing your own shakes. Is that a good idea?
Best answer:
Answer by city-girlThe best is 'whey' protein, and the best whey is from New Zealand cows that
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