A few nice natural weight loss images I found:
Refreshing Drink
Image by Urban Woodswalker
Drinking a lot of water was hard to do. to keep track of how many of these measured bottles I needed to drink each day (6-7) I put the same amount of rubber bands around my stainless steel water bottle (no plastics for me--to dangerous IMO).
I start with all the bands at the top each morning, and every time I drink a bottle a band comes down. by the end of the day, all the bands are at the bottom
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