Question by John: What is the best protein shake for muscle building?
I hear a lot about muscle milk and other protein shake mixes... what is the best one on the market. I know protein is protein but as far as results and taste what would you suggest? I am currently stacking with No Xplode and Animal Stak. I have been working out for about a month now and have gotten some great core muscle now its time to bulk up a bit and gain some weight and muscle mass. I appreciate your help!
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