Is there a healthy diet weight loss plan?

Question by Aditya Kristi: Is there a healthy diet weight loss plan?
Help me make a diet plan. For example: for breakfast what should i eat, lunch,dinner, etc.. Also, I want a diet that is below 1200 calories.


Best answer:
Answer by Brandebreakfast:
1 cup whole grain cereal with half a cup of skim milk

snack:
a medium sized apple with a tbsp of peanut butter

lunch:
4 ounces chicken breast, 1-2 cup(s) of salad (w/o salad dressing or just dip your fork in you favorite dressing; saves A L

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