Question by Alexa C: Does whey protein powder make you bulk up?
I weigh 120 pounds, but I want to tone up and lean out. I was thinking of trying whey protein powder to make smoothies, but I'm afraid it'll make me bulk up. Do you know of any good products for women that will create lean muscle? If not, do you know of any alternatives?
Best answer:
Answer by Mum MumDrink skim milk instead of full cream milk. Use fruit in your smoothies, and drink more water.
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