How can you make a protein shake with natural ingrediants, like without the "whey protein" powder?

by megaul
Question by Quinn: How can you make a protein shake with natural ingrediants, like without the "whey protein" powder?
I am 13. I am not a body builder but I won't to be able to make a natural protein shake that keeps me healthier than I already am. And what I mean by natural is like without the whey protein powder stuff, like make it with natural, house-hold items. Like examples of that would be like milk, fruits, and stuff like that. And if I can make this, then how many times a da

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