by Newbirth35
Question by jes_evelyn: Does a low carb diet cause you to lose muscle? If so, what is the most effective way to lose body fat?
I'm currently doing cardio 3 times a week coupled with power strength training twice a week. I used to eat good carbs (like multi grain bread, wheat and granola cereal, etc) and have lost 15kg in the past 6 months with about 10% of body fat down. Recently one health instructor I met told me that going on low carb is even better and I'll lose weight even
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