by ~ggvic~
Question by John: Fitness Protein Shake Question?
I started p90x a week ago and I am taking one protein shake before the workout (1 hour before) and one after (within 30 minutes). I dont want to waste my money on the recovery drink so I just take protein. Soon I will be doing swimming and weightlifting. This will be my schedule :
1. Protein Shake Before p90x
2.P90x
3.protein shake
(Notice I will give myself a 3-4 hour break)
4.? - Do I need a protein shake before weightlifting?
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