Saturday, October 2, 2010

Whey Protein Powder

by C. Pedersen
Whey Protein Powder

Research has proven the benefits of whey protein powder are numerous and studies continue on a monthly basis. Whey protein contains the highest amount of branch chain amino acids (BCAAs) found in nature. BCAAs are a key source of energy during exercise; they are an integral part of muscle metabolism because they are the first amino acids to be used during intense resistance and endurance training.

Due to its high BCAAs content it is

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