Saturday, October 2, 2010
How to Make a Healthy Protein Shake www.healthyurbankitchen.com
www.healthyurbankitchen.com How to Make a raw foods, healthy protein shake without crappy body building supplements, artificial sweeteners or ingredients you cannot pronounce. Ingredients 1-1.5 cup Water or Raw Milk 1 tbs Almond Butter 1 tsp Tahini 1 banana 2 dates 1 fig dash or two of Cinnamon tiny pinch Celtic Sea Salt Protein - your choice, raw egg yolks or the least refined protein powder (raw whey, rice protein, Living Fuel, etc) Only blend raw eggs for 2 - 3 seco
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