A healthy glycemic index meal is salmon, rice, lentils and spinach salad, which offers lots of protein, fiber and essential fatty acids. Create a wholesome meal full of different nutrients and vitamins with information from a health and wellness consultant in this free video on a healthy diet. Expert: Rebecca Robinson Bio: Rebecca Robinson is a health and wellness consultant in the Tampa Bay area.
Video Rating: 4 / 5
Meal Measure - Manage Your Weight, One Portion At
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