Q&A: What foods are a great source of protein for weight loss program and how much is recommended per meal?

Question by J.J.: What foods are a great source of protein for weight loss program and how much is recommended per meal?
I have lost weight over the past year by changing eating habits and exercising. I'm looking to set better eating habits but need help with the right foods. I hate to cook. :)


Best answer:
Answer by matchcomThe best protein to eat is salmon the size of a deck of cards. Portions are very small, like the size of the palm of your hand. Tofu is also good but almost tasteles

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