Question by Katie: Protein shakes weight loss ? Best answer 10 points !?
5"3
age 20
140 pounds and female.
Im trying to lose about 10 more pounds. I work out 4 days a week doing 30 to 40 mins of cardio and strentgh training ! I eat healthy and drink about 8 to 10 glasses of water a day. I just brought a protein shake that is 120 calories, 23 grams of protein. I mix about 1 cup 60 minutes before a work out and 1 cup at night before bed. I want to know what this protein shake will do for me. W
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