Question by Holly D: Will a low calorie protein shake make me gain weight?
I am a female who exercises and lifts almost daily for a small college sport, i would like to build some muscle b/c i have let myself get out of shape and put on some fat. I dont eat much protein and was considering a protein shake in place of that. Is this going to make me gain weight? lose weight? what should i expect?
Best answer:
Answer by jake peavyit will me make you shorter and more smart
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