by George Morris
Question by FRANCISCO A: is it healthy to drink protein shakes after lifting weights?
is it healthy to drink a protein shake after lifting weights even if I do so a few hours before I sleep?
(I am 20 years old, have good physical condition)
Best answer:
Answer by shop2earlyI have a personal trainer, and she says, it is better to drink it before lifting weights. It makes you that much stronger.
What do you think? Answer below!
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