by vegetarians-dominate-meat-eaters-01
Question by Elliott S: What is the best protein shake for a 17 year old soccer player to take to enhance performance?
Hi, so im a 17 year old soccer player that has been playing soccer since 1st grade, and i was wondering what would be the best protein or power shake to take? At the moment im running and lifting weights, and what I used to use was Muscle Milk, but I've read that we don't just need protein but just as much vitamins and others as well.
A
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