Protein foods?

Question by Ryan R: Protein foods?
Im a 15 year old bout 5'10'. I play football and i was wondering what are good foods to eat for protein? Like i know some like egg whites, and chicken, and red meat. But i was wondering what would be a good breakfast in the morning that would have a lot of protein for my workouts, not be too fattening (working on abs), and get me full enough to go through the day. Along with breakfast like other foods for lunch, dinner, and snaks.


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