Question by Odafe: What's the best brand of Protein Shake for weight loss ?
And what is the best way of using Protein Shake for weight loss ?
Best answer:
Answer by BrokenwingsWhey Isolate. You use it 3x daily. GNC carries the best quality for a pretty good price. it isn't for weight loss, it's for protein so your muscles can repair themselves after working out. creatine is for weight loss. GNC has the powder and the pill, but the pill works best because you won't retain water weight. co
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