Question by James: What type of protein/weight gain shakes are there?
Im trying to gain muscle and weight, but I'm not sure what makes or types of drink are the best for this. I'm 17, so I'm not looking for extreme drinks, but just something which will make me gain muscle and weight. Any recommendations/tips? Thanks.
Best answer:
Answer by STEVEDon't fall for all the crap you see advertised. Seek a CERTIFIED PERSONAL TRAINER FOR ADVICE. There's usually one at your local fitness center
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