Question by katie w: do you know how to go on the protein shake diet?
i have bought the protein shake and i wanangp on that diet, do you know what i shoud do? like a 3 day diet plan plz.....
its only for a short perios of time so its ok, please hellpp
Best answer:
Answer by tom4bucswell you need carbs for your brain to think
muscles can get energy from fat - but the brain cannot
so the protein shake is not an option for me - sorry
What do you think? Answer below!
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