Question by Nikole: is it okay to eat fruit along with a protein meal replacement bar?
I ate very little today. Say about 600 calories so far with breakfast and lunch, no snacks. I was wondering..would it be okay to say eat a cup of blueberries/blackberries with my special k chocolate protein bar? Or would that be bad?..I'm about to go play volleyball and then take a run later tonight. Thanks for the help!
Best answer:
Answer by bonn_baiAbsolutely. In fact, the best time to eat fruit is
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