Question by Jaimel: Meal replacement and weight gainers without milk better if dont have soy?
I look for meal replacement dont hava milk,soy, gluten. Special for alergics person.
Best answer:
Answer by Jessica PLara bars.
It's better if you just eat properly- Meat, a starch (which for you is potatoes and rice) and 2 types of veg. A Fully balance meal which will provide all the nutrition you need.
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