Question by LITESKINHONEY: Maximuscle Progain protein shake does it really work and when will i see results.?
Best answer:
Answer by Brad GProtein shakes are just supplements that help you to get more quality protein into your diet. Whether or not they are for you depends on how you eat, what your goals are, and how you train. If your goal is to gain muscle then you should be consuming about 1 gram of protein per pound of body weight (not just from shakes, meals are even more important)
No comments:
Post a Comment