Question by CandicePuff: Whey protein... weight loss?
I had read and heard that I should be drinking whey protein within an hour after working out... is this helping me lose weight or working the opposite since it has calories in it also? Would you recommend using this?
Best answer:
Answer by apostollo23i just started using whey protein for my weight loss program, although it typically has 100 calories per scoop...it has about 30 grams of protein which the body needs after intense cardi
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