by Barry Gourmet and Raw
Question by LM: Do protein drinks/bars help with weight loss?
I'm trying to lose weight and make exercise a part of my daily routine. I've noticed that a lot of what I read says to make protein shakes, but how exactly do they help? I know that protein helps to make you feel fuller longer, but what are the other benefits?
Best answer:
Answer by GellarI am know eating the special k protein meal bars to help with weight loss and they work. I feel full for longer
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