Question by koolboy: What is the correct protein diet for a vegetarian like me?
Hi Guys. Im 21 yrs old. I ve joined a gym for weight gain and muscle building and when i inquired about the diet they told me to take lots of protein and eat a lot. Basically im a vegetarian but i eat eggs at my office where they serve it only two days a week. What are the additional sources where i can get quality protein? Can i try Soybeans? I ve heard it causes low sperm count.. so im little worried
Best an
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