Q&A: Is it bad to eat saturated fats? I bought a protein powder high in it, is that bad for you? ?

by wallygrom
Question by Angelo G: Is it bad to eat saturated fats? I bought a protein powder high in it, is that bad for you? ?
Doesnt it mess your heart up and stuff? Im doing weight training and daily football practices, but even if i burn it isnt it still bad?


Best answer:
Answer by ?Fat above 10 percent of calories from fat is bad. Protein powder is also problematic. To read more about healthy protein intake, read this: http://www.raw-food-health.net/VegetableProtein.html

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