by mrcd@sbcglobal.net
How to Make a Protein Shake
Copyright (c) 2008 Charles Carter
Proteins are the basic building blocks of any living being. Proteins are made up of essential and non essential amino acids, both of which are equally important in building up the muscles and cells in a body.
There are many people who go for regular work outs. It becomes very essential in these kinds of people to have a proper amount of protein in their diet. Regular gym goers and people who reg
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