by GrahamIX
Protein Supplements - A Guide To Choosing The Right Product
Protein supplements are of great importance to anyone who is training with the intention of building muscle or increasing athletic performance. Protein, or more importantly the amino acids that it supplies to the body, are fundamental in maintaining and building lean muscle tissue (protein synthesis).
Protein is present in many foods such as eggs, meat, poultry and fish in abundant amounts and these fo
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