Some cool high protein shakes images:
Raw ingredients
Image by kteague
The Ultimate Breakfast Protein Power Shake
* 1 cup of rice milk (or soy milk or water)
* 1 cup of berries (blueberries, strawberries, kiwi fruit)
* 4-6 tbsps of plain, organic, low fat yogurt
* 2 tbps of flax seeds - fresh ground
* 2 tbsps of sesame seeds - fresh ground
* 2 scoops of high-alpha whey protein powder
* 1 tsp high quality fish oil
* 1/4 tsp of borage oil
Add the protein powder last, and don't blend
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