Question by Tawkeer Hasan.: Plz provide me with some Natural protein shake recipes, ingredients of which are readily available in market.?
I'm 19 yrs old and have joined a Gym recently & the instructor has told me to take some supplements, but since my brother has been doing Gym for 2 yrs he said that natural protein shakes will be better than the artificial ones. So I need to know some of the Natural Protein Shake recipes which can easily be made and carry good amount of proteins.
Best a
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