Do whey protein drinks help promote weight loss after a good workout?

Question by Al: Do whey protein drinks help promote weight loss after a good workout?
I'm 5'2 115 pounds. Wanna lose another 5-10 pounds. Would a protein drink after a workout help?


Best answer:
Answer by DaveHaving more calories in almost all cases will not help you in losing weight, it will do the opposite. Losing weight has to do with burning more calories then your consuming, so why would you consume more?????? It makes no sense

You should get a low calorie protein shake like design

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