How do you lose love handles and thigh fat? and what is the best diet shake to use?

Question by Jacq.: How do you lose love handles and thigh fat? and what is the best diet shake to use?
I heard that if you work out to much then you can make your legs actually look bigger from putting on muscle, what methods could i use to stop that from happening? and whats the best diet shakes to use?


Best answer:
Answer by RayHi Jacq.

We accumulate weight in different areas, however, we cannot spot reduce. This means we have to lose weight everywhere. Also, exercise will make you s

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