Q&A: Protein Drinks?

Question by jaymz_hetfield_metallica: Protein Drinks?
When and how is the best way to take protein drinks in order to tone up. Im not sure of the ins and outs of the drinks, ie, what the benefits of using are, when to use them etc.. any help would be appreciated!


Best answer:
Answer by looloo27I have a protein smoothie every morning for breakfast. I work out 6 times a week. The protein will help you build muscle.

My recipe is:

1 cup of keifer ( found at your groc. store. I use blueberr

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