www.leehayward.com This is one of my favorite post workout protein drinks. Mix up the following in the blender... - 2 cups of low fat milk - 1 banana - 1 scoop of creatine powder (5 grams) - 2-3 scoops of whey protein powder - 1 cup of frozen berries frozen fruit This is a great source of fast digesting protein and simple carbs which is ideal to have right after a hard weight training workout.
CLICK Espresso Protein Drink All-Natural Vanilla Latte, 15.8-Ounce Canist
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