Question by choochdotcom: What protein shake would work best as a meal replacement?
I know there's meal replacement shakes, but they provide little to no protein. I'm looking to burn a little fat while at the same time adding lean mass. Whats a good low calorie shake that would suit my needs?
Best answer:
Answer by WhiteStarYou'll want slow-releasing protein, so look for "Caseine protein" or "Whey protein". They both slowly release the protein so you've got a supply overnight, its best t
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